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NUTRITION

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MEAL PLANS

At HNS FITNESS LLC., we understand that nutrition is a vital part of achieving your fitness goals. The food you eat can have a big impact on your body composition and overall health. That's why we provide general information to help guide you towards healthier choices. However, we recognize that everyone's nutritional needs are different. That's why we offer customized plans to meet your individual needs and goals. Contact us to learn more about our nutrition services.

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Healthy Food

GOAL: FAT LOSS

EX: 150lbs person

150 x 10/12= 1500/1800

These numbers are just a base. They don't account for a lot of other things that factor into how many Macros/calories you need. If you need more help reach out.

 

Id suggest getting approx. 1 gram of protein per LB of lean body weight or goal weight. A typical base of calories would be to multiply your weight or goal weight by these numbers:

Fat loss: 10-12

Maintenance: 14-16

Muscle gain: 20-22

Calorie Guidelines

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