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MIND. HEALTH. STRENGTH

HI,
I'M HOLLY

I LOVE what I do – And I don't believe in fad diets or quick fixes. It takes time to learn your body and create new habits. 

 

I provide the tools to help transform one’s physique, mindset, and outlook on training, nutrition, and overall health, because it’s not just ONE thing that gets you to where you want to be, it’s a combination of everything.

You cant build a house just by adding walls. You need a foundation, the right materials, workers to get the job done, and a project manager that knows what they are doing to execute the job. Your body is no different.

My goal is to help educate, guide, and teach you how to make the best decisions for yourself, so you can create the balance to take control of your training, nutrition, and overall health. It is my mission to have you come out of this experience with a better understanding of yourself, and how to create habits that will carryover for the rest of your life to reach your goals. 

WHAT HNS OFFERS

I'm committed to bringing you the best fitness experience

1:1 COACHING

Customized Macros/Meal Plans

Customized workouts

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YOU ARE STRONGER THAN YOU BELIEVE

My girl Holly Schultz is incredible and so inspiring. She truly is passionate to help the people ready to take the next steps and be the best version of themselves. She works with hard working people and her professional pricing is on point! Ready to be your best? Hit her up! I promise you will say thanks!

Sarah S.

I met Holly in a figure Competition in 2018. I have gotten to know more about her in this last year when I contacted her about 1st Phorm. I did a challenge through the Company and Holly was my mentor, my administrator, and the person I looked to for any questions I had. Holly was always so positive, and always there to answer any questions I had. She is such an amazing uplifting person. I was very new to macro counting but because Holly answered every silly question I had...I completely understood it, and she made my life so much easier. Holly is a great motivator, positive thinker, and overall rounded human. She helped change my life!

Racheal

Holly is an amazing coach and person. She really gets to know you so that she can best help you reach your own personal goals, and she understands that everyone’s life is different. I will ask question after question and she will explain it until I understand it, even if that means she has to explain it in different ways multiple times. She encourages you to stick with it in those times you may want to give up or make excuses. Holly has been the most successful person to help me on my health journey and I wouldn’t want anyone else.

Marlo Y.

I highly recommend Holly as a personal coach for nutrition/weight loss. She is very knowledgeable in the field of nutrition and helped me continually stay motivated. She helped me form healthy habits, increased my confidence, and gave me the perspective to look at this as a life-long journey of healthy eating, and not just a short term diet.

Lucia R. 

Testimonials

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LOOKING FOR A GUIDE TO GET YOU STARTED WITH YOUR FAT LOSS JOURNEY?

Fat Loss Guide
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BEGINNERS GUIDE TO FAT LOSS

E-book

  • 3 different workouts to choose from

  • How to much Cardio to start with

  • How to begin a "diet"

  • Tracking your macros for beginners

  • Tips on what I have personally found to be helpful with fat loss

  • Do you need supplements? The Why/Why not

  • Top myths about losing fat

  • Sample meal plans

  • You will get a PDF (241MB) file

Wedding Edition

E-book

Dont stress to fit in your dress!

  • Why the scale flucuates

  • When to eat your macros and in what combination

  • What the difference between weight loss vs fat loss is

  • The breakdown of cardio and how to perform correctly
    4 weeks of workouts for home or the gym

  • How to create better habits to reach your goals 

  • Tips and tricks Ive learned over the years that I think will help you

  • Sample Meal plans to help you plan your day/weeks

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BEGINNERS GUIDE TO FAT LOSS &
Recipe book

  • 50 healthy recipes to choose from

  • Protein packed 

  • Carb and fat balanced 

  • Great addition to the Beginners Guide to Fat Loss

NEWSLETTER &
DISCOUNTS

KEEP IN TOUCH

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